Try not to let the negative feelings overwhelm you. You can experience them, but let them flow over, around, and past you. Stay connected to your physical body

Try not to let the negative feelings overwhelm you. You can experience them, but let them flow over, around, and past you. Stay connected to your physical body in the present moment. Don’t focus so much on what’s ahead or what’s behind. Every moment is a fresh new moment and experience. Suggest you try meditation. And maybe make some room for frivolous, creative activities, if you can.