Vegan is more than avoiding meat. As far as health is concerned, I would put avoiding salmon, eggs, and fermented milk on the "makes your diet less healthy" li

Vegan is more than avoiding meat. As far as health is concerned, I would put avoiding salmon, eggs, and fermented milk on the "makes your diet less healthy" list. I would be very curious to see a study that said avoiding once a week liver was healthier than having it. Daily consumption of red meat? Yeah, the jury appears to be tilted against such behavior/habit.