3 ms·
Not my experience at all. Plenty of people do long runs (2h+) with faster portions. Maybe it turns out it is inefficient but it is a common practice among marat
by jeltz 4y ago
Not my experience at all. Plenty of people do long runs (2h+) with faster portions. Maybe it turns out it is inefficient but it is a common practice among marathon runners.
- MengerSponge 4y agoThere's a difference between a faster portion and Tabata portion. Mixing in some faster cadences helps keep things interesting even if there isn't a huge physiological benefit.