If you can do it for more than 1 minute, than it's not high intensity. Not to say it's not a good-great workout, but it's not the HI in HIIT. Also - hello fel

If you can do it for more than 1 minute, than it's not high intensity. Not to say it's not a good-great workout, but it's not the HI in HIIT. Also - hello fellow punishment lover! I rowed in high school & college & used to own an erg and am considering buying another one. They are so. fucking. time. efficient (HIIT evangelism be damned).