> The people in the study were out of shape to start with > In conclusion, if you're out of shape, you can improve a limited number of fitness measures While

> The people in the study were out of shape to start with > In conclusion, if you're out of shape, you can improve a limited number of fitness measures While this isn’t going to make athletes change their exercise programs, it’s a great reminder that if you’re sedentary you can get significant health improvements by doing literally any exercise at all. Some times dramatic improvements. Exercise doesn’t have to be complicated. Doing anything is significantly better than being sedentary.