3 ms·
The vast majority of that WR in marathon is doing low intensity long runs every day with only one day dedicated to race pace. That still broadly strikes me as p
by SamoyedFurFluff 4y ago
The vast majority of that WR in marathon is doing low intensity long runs every day with only one day dedicated to race pace. That still broadly strikes me as primarily low-intensity training.
- wooger 4y agoWell, it's polarised training specifically. Either really low, or very intense.