3 ms·
Muscle atrophy from not maintaining exercise for a year will absolutely make your BMR change. In the same way, spend a year at the gym lifting weights and your
by ohgodplsno 4y ago
Muscle atrophy from not maintaining exercise for a year will absolutely make your BMR change. In the same way, spend a year at the gym lifting weights and your BMR will absolutely go up, even if at the same weight.
- hhmc 4y agoChange, but not materially, maybe 5% or something that doesn't really move the needle like the claim of 500 calories.