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I think it depends - running miles and miles at low intensity will damage my middle-aged knees more than HIT.
by jmmcd 4y ago
I think it depends - running miles and miles at low intensity will damage my middle-aged knees more than HIT.
- wooger 4y agoA common misconception, running isn't bad for your knees, poor form is bad for your knees.
- strken 4y agoWith zone 2 training, if you're not that fit you might be able to hit the right intensity just walking fast up a slight incline.
- jasonladuke0311 4y ago> running miles and miles at low intensity will damage my middle-aged knees more than HIT Maybe, maybe not. But running isn't the only method of cardiovascular exercise.