Time commitment is not really the limiting factor as to why people are out of shape anyway. HIIT is not a cheat code. Yes, technically it is just 1 minute of a

Time commitment is not really the limiting factor as to why people are out of shape anyway. HIIT is not a cheat code. Yes, technically it is just 1 minute of active exercise but oh boy will that minute feel like ages, especially if you are out of shape. It should intuitively make sense that that low intensity over a longer time and higher intensity over a shorter time would equal to roughly the same results (no exactly, they train slightly different things but let's keep it simple.) Whether you do HIIT or low intensity exercises, at the end of the day you still have to put in the work. There is no shortcut. People that are completely out of shape can do basically anything and it will give them great results. The hard part is building a habit of exercise.