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"training achieves the same effects as much longer endurance training at much shorter times. " Like other commentors have said, certainly not the same effects,
by hutzlibu 4y ago
"training achieves the same effects as much longer endurance training at much shorter times. "
Like other commentors have said, certainly not the same effects, only maybe for the effects tested. High intensity training for example has a much higher risk of injury.
- jmmcd 4y agoI think it depends - running miles and miles at low intensity will damage my middle-aged knees more than HIT.
- wooger 4y agoA common misconception, running isn't bad for your knees, poor form is bad for your knees.
- strken 4y agoWith zone 2 training, if you're not that fit you might be able to hit the right intensity just walking fast up a slight incline.
- jasonladuke0311 4y ago> running miles and miles at low intensity will damage my middle-aged knees more than HIT Maybe, maybe not. But running isn't the only method of cardiovascular exercise.