3 ms·
It's 'basal metabolic rate' not 'base', and it's not going to change materially over a year, even with a shift to inactivity.
by hhmc 4y ago
It's 'basal metabolic rate' not 'base', and it's not going to change materially over a year, even with a shift to inactivity.
- ohgodplsno 4y agoMuscle atrophy from not maintaining exercise for a year will absolutely make your BMR change. In the same way, spend a year at the gym lifting weights and your BMR will absolutely go up, even if at the same weight.
- hhmc 4y agoChange, but not materially, maybe 5% or something that doesn't really move the needle like the claim of 500 calories.