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Interestingly, the polarized training you describe is also know as the 80/20 rule that specifically recommend the opposite (80% low intensity + 20% high intensi
by affgrff2 4y ago
Interestingly, the polarized training you describe is also know as the 80/20 rule that specifically recommend the opposite (80% low intensity + 20% high intensity) of what you mean by 80-20 (do just 20% to gain 80% of results).
- MezzoDelCammin 4y agoah, misunderstanding. What I meant is the somewhat natural tendency to see the 80% gains in 20% effort and then say "80%, that's good enough".