3 ms·
I doubt it. It doesn’t target enough muscle groups and you ideally need some variations of push/pull/lift as muscle groups are engaged in different ways for dif
by dkdbejwi383 4y ago
I doubt it. It doesn’t target enough muscle groups and you ideally need some variations of push/pull/lift as muscle groups are engaged in different ways for different motions.
Probably not fantastic for cardio either, ideally you want a lot of training in zone 2 for endurance and some training at max for power.
- lynx23 4y agoEveryone their own. I prefer to feel fine without a training regime and without assuming that everything I do is insufficient. I feel very good with that attitude and approach. However, I am not overweight, so its easy for me to feel that way.