4 ms·
> It all came off after resuming a normal routine without dietary changes. well, doh, if you eat the same and use less you will gain mass. It's not because (la
by adql 4y ago
> It all came off after resuming a normal routine without dietary changes.
well, doh, if you eat the same and use less you will gain mass. It's not because (lack of) excercise, it's because diet not fitting lifestyle
Excercises help in burning more calories so you can actually eat some tasty food from time to time without getting fatter and not going crazy from eating only low calorie stuff and that's about the only effect for weight loss...
- Fricken 4y agoI think what the parent meant by "no dietary changes" is that they didn't have to exercise any special discipline over their diet. If I'm exercising regularly with sufficient intensity my appetite will go up, yes, but I still lose weight. For me, when training, keeping weight on is the dietary challenge. It's hard to eat enough!