4 ms·
People actually benefit from both low-intensity and high-intensity exercise. One is not a substitute for the other. Endurance athletes know this. Low-intensity
by happypants23 4y ago
People actually benefit from both low-intensity and high-intensity exercise. One is not a substitute for the other. Endurance athletes know this.
Low-intensity exercise conditions aerobic energy pathways (mitochondrial respiration) in ways that high-intensity exercise cannot.