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But still have low cardio fitness. A healthy body needs exercise and a good diet.
by dkdbejwi383 4y ago
But still have low cardio fitness. A healthy body needs exercise and a good diet.
- lynx23 4y agoQuestion is, how to get that "exercise". I am going to be downvoted, but I am convinced sex twice a week is more or less sufficient for the "exercise" part.
- bt4u 4y ago[dead]
- dkdbejwi383 4y agoI doubt it. It doesn’t target enough muscle groups and you ideally need some variations of push/pull/lift as muscle groups are engaged in different ways for different motions. Probably not fantastic for cardio either, ideally you want a lot of training in zone 2 for endurance and some training at max for power.
- lynx23 4y agoEveryone their own. I prefer to feel fine without a training regime and without assuming that everything I do is insufficient. I feel very good with that attitude and approach. However, I am not overweight, so its easy for me to feel that way.
- scott_w 4y agoBecause it's not even close to sufficient. Your "conviction" doesn't hold a candle to established medical knowledge.
- lynx23 4y ago"Established medical knowledge", don't make me laugh! According to that, I should have a countable number of covid deaths in my family and friend circles, even our (ex) chancellor told us via media that everyone will know someone who died due to covid. Apparently, I am not everyone, and my friends apparently are not everyone either. "establish knowledge" my ass.
- scott_w 4y agoAhh so you’re a Covid denying loon. This makes a lot of sense now.
- hanifc 4y agoThat seems like a very uncharitable interpretation of what the poster said. I interpreted it as "Medical studies and statistics don't always map perfectly to the individual case."
- scott_w 4y agoI think I should remind you that you’re defending someone who is “convinced” having sex twice a week is sufficient exercise.