4 ms·

Is it actually any more injury prone?

• mftb 4y ago
  It's a fair question. I didn't see any mention of injury in this study and I never see it discussed in these threads. I also admit my bias, I'm an older runner, and I've seen a lot of people struggling, who've unwittingly, been over-optimizing training and just over-training.
• brodouevencode 4y ago
  As with everything fitness, it depends.