Its nice to attempt to define positive vs negative escapism, I wonder how solid their definition is. If someone has anxiety and they run because it brings relie

Its nice to attempt to define positive vs negative escapism, I wonder how solid their definition is. If someone has anxiety and they run because it brings relief, their definition would seemingly classify that as maladaptive escapism, or self suppression. I dont know if that goes against mental wellbeing, or rather, if theres a better route. Looking forward to read the comments here