Important to note, a guy boita analysis is a snapshot in time, and to make decisions with that in mind. The best indicators of gut health are: Minimum flatule

Important to note, a guy boita analysis is a snapshot in time, and to make decisions with that in mind. The best indicators of gut health are: Minimum flatulence and burping, or at least being aware of what you put in contributes to what you off-gas; stools should be well formed, easy to pass, mid to dark brown, about the size of your index fingers and thumbs on both hands touching to form an elongated, and not malodorous.