I use the box breathing technique for relaxation and de-stress. 4 seconds breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Then repeat. It’s g

I use the box breathing technique for relaxation and de-stress. 4 seconds breathe in, 4 seconds hold, 4 seconds breathe out, 4 seconds hold. Then repeat. It’s great for calming the fight or flight response in me.