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For the folks that take probiotics: how did you decide what to take?

petesergeant 4y ago
I’m taking L Reuteri mostly because I enjoy making yoghurt from it myself, and it tastes good. Also it’s anti H Pylori (the bacteria that causes ulcers), and I started taking it when I was worried I might be developing one https://examine.com/supplements/lactobacillus-reuteri/ https://examine.com/supplements/lactobacillus-reuteri/
- TedDoesntTalk 4y ago
  You can buy this in the US as a product called BioGaia Gastrus. Chewable pills.
  - petesergeant 4y ago
    Yes! I use those for my starter
    - TedDoesntTalk 4y ago
      So the organisms aren’t half-dead after all, if your yogurt is a success. I always wonder how they can survive in a pill, on a shelf, for a year (expiration date is easily one year but I finish them in 30 days… but no idea date of manufacture so we can’t know how “old” the organisms are.
jrgoff 4y ago
I got lucky and the first kind I used worked well for me (I think it was suggested by my girlfriend at the time as a good brand, she had done a bunch of research about that kind of thing). I later tried several different others and they didn't seem to benefit me as much though some of them were at least somewhat beneficial. My impression is that there isn't a very good way currently of knowing ahead of time what if any probiotics might work well for any particular person.
debacle 4y ago
Trial and error. I've taken 6-8 different kinds and settled on one that works, which is the cheap generic store brand. My wife has done the same, and has discovered that the one that works for her is a completely different sort.
groos 4y ago
Pro-biotics in pill form are dubious at best. Even yogurts available in stores have been pasteurized for longer shelf life (not to speak of the loads of sugar added). Vegetables from the cruciferous family, like cabbage, broccoli, cauliflower, and home-fermented yogurt will give you the most bang for the buck. Fermented forms of cabbage like sauerkraut and kimchi are supposed to be especially good for your gut bacteria.

I’m taking L Reuteri mostly because I enjoy making yoghurt from it myself, and it tastes good. Also it’s anti H Pylori (the bacteria that causes ulcers), and I started taking it when I was worried I might be developing one https://examine.com/supplements/lactobacillus-reuteri/ https://examine.com/supplements/lactobacillus-reuteri/

TedDoesntTalk 4y ago
You can buy this in the US as a product called BioGaia Gastrus. Chewable pills.
- petesergeant 4y ago
  Yes! I use those for my starter
  - TedDoesntTalk 4y ago
    So the organisms aren’t half-dead after all, if your yogurt is a success. I always wonder how they can survive in a pill, on a shelf, for a year (expiration date is easily one year but I finish them in 30 days… but no idea date of manufacture so we can’t know how “old” the organisms are.

jrgoff 4y ago

I got lucky and the first kind I used worked well for me (I think it was suggested by my girlfriend at the time as a good brand, she had done a bunch of research about that kind of thing). I later tried several different others and they didn't seem to benefit me as much though some of them were at least somewhat beneficial. My impression is that there isn't a very good way currently of knowing ahead of time what if any probiotics might work well for any particular person.

debacle 4y ago

Trial and error. I've taken 6-8 different kinds and settled on one that works, which is the cheap generic store brand. My wife has done the same, and has discovered that the one that works for her is a completely different sort.

groos 4y ago

Pro-biotics in pill form are dubious at best. Even yogurts available in stores have been pasteurized for longer shelf life (not to speak of the loads of sugar added). Vegetables from the cruciferous family, like cabbage, broccoli, cauliflower, and home-fermented yogurt will give you the most bang for the buck. Fermented forms of cabbage like sauerkraut and kimchi are supposed to be especially good for your gut bacteria.