I just want to echo this and also speak from experience. I've learned to know my cravings- for protein, vegis, simple (ideally mono) fats, and so on. Sometimes

I just want to echo this and also speak from experience. I've learned to know my cravings- for protein, vegis, simple (ideally mono) fats, and so on. Sometimes I just think to myself.. I need an avocado and a little salt to solve this particular inner craving. When we have a healthy balanced diet, I find my cravings more closely align with what our bodies naturally require, no more or less.