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I personally prefer the non-RX alternative Berberine as it has less risk of lactic acidosis in the liver. I use 1.5G/day and it helped in conjunction with a hy
by LinuxBender 4y ago
I personally prefer the non-RX alternative Berberine as it has less risk of lactic acidosis in the liver. I use 1.5G/day and it helped in conjunction with a hybrid of healthy-keto + paleo and intermittent fasting to reduce insulin resistance for me. But that is just my preference and I take about 50 other supplements and that would confound any studies.
- deleted 4y ago[deleted]
- thebigspacefuck 4y agoHow do you measure the impact on insulin resistance?
- LinuxBender 4y agoIt is a glucose test that is repeated 3 times an hour apart and the blood glucose levels are measured each time after consuming a high glucose drink. With insulin resistance the glucose spikes twice and without it the glucose spikes once and falls. The test model is called HOMA-IR Homeostatic Model Assessment of Insulin Resistance