Funny, just yesterday I asked ChatGTP for some nutritional advise: >can you give me the most common symptom of every vitamin deficiency Sure, here is a list o

Funny, just yesterday I asked ChatGTP for some nutritional advise: >can you give me the most common symptom of every vitamin deficiency Sure, here is a list of common symptoms associated with deficiency in certain vitamins: Vitamin A: night blindness, dry skin, and poor immune function Vitamin B1 (thiamine): fatigue, irritability, and muscle weakness Vitamin B2 (riboflavin): cracks and sores at the corners of the mouth, itchy and scaly skin, and light sensitivity Vitamin B3 (niacin): pellagra, which includes symptoms such as skin inflammation, diarrhea, and dementia Vitamin B5 (pantothenic acid): fatigue, insomnia, and muscle cramps Vitamin B6 (pyridoxine): anemia, skin disorders, and depression Vitamin B7 (biotin): hair loss, scaly skin, and brittle nails Vitamin B12: pernicious anemia, which can cause fatigue, muscle weakness, and nerve damage Vitamin C: scurvy, which can lead to bleeding gums, easy bruising, and poor wound healing Vitamin D: rickets in children, and osteomalacia in adults, which can cause muscle weakness, bone pain, and fractures Vitamin E: nerve damage, muscle weakness, and impaired vision Vitamin K: bleeding disorders, easy bruising, and poor blood clotting It's important to note that these symptoms can also be caused by other factors and deficiency in vitamins can manifest differently between people. Consult with a doctor if you suspect a deficiency. >can you list the most recommended food source for each vitamin Sure, here is a list of some food sources that are high in certain vitamins: Vitamin A: sweet potatoes, carrots, kale, spinach, and apricots Vitamin B1 (thiamine): whole grains, nuts, seeds, and legumes Vitamin B2 (riboflavin): almonds, mushrooms, and dairy products Vitamin B3 (niacin): chicken, fish, and peanuts Vitamin B5 (pantothenic acid): mushrooms, avocado, and sweet potatoes Vitamin B6 (pyridoxine): chicken, fish, and chickpeas Vitamin B7 (biotin): eggs, nuts, and sweet potatoes Vitamin B12: fish, meat, and dairy products Vitamin C: oranges, strawberries, kiwi, and bell peppers Vitamin D: fatty fish such as salmon, mackerel and sardines, egg yolks and mushrooms Vitamin E: almonds, sunflower seeds, and spinach Vitamin K: leafy greens like spinach, kale, and broccoli, also found in parsley, Brussels sprouts and even kelp. Hulk Hogan would approve https://www.youtube.com/watch?v=0-dI4Sl2rzE https://www.youtube.com/watch?v=0-dI4Sl2rzE