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Another one is "meditation with a seed" and "meditation without a seed". From Raja Yoga. Translated. Samprajnata Dhyana and Asamprajnata Dhyana, respectively.
by swayvil 4y ago
Another one is "meditation with a seed" and "meditation without a seed".
From Raja Yoga. Translated. Samprajnata Dhyana and Asamprajnata Dhyana, respectively.
- akomtu 4y agoFrom what I know, meditation without a seed is "just" observing your own mind, with full attention, to let it release to its natural state (kun-dzi).
- swayvil 4y agoIn my experience there are only 2 things that you can do with your awareness. They go by various names, are described various ways, depending on the tradition. But ya, just the 2.