I quit smoking the old-fashioned way so I don't have a first-hand experience in that matter, but I was thinking a lot about this once. I belive patches and gums

I quit smoking the old-fashioned way so I don't have a first-hand experience in that matter, but I was thinking a lot about this once. I belive patches and gums may not work in every instance. Please let me provide some context. I was smoking for around 7 years, from my late teens (jus a couple smokes per day) to my early 20' (1.5–2 packs per day). I haven't smoked in quite a few years, I think it's close to 10 years, I don't count anymore. I have never felt addicted to nicotine. To cigarettes, yes. I was addicted to all those little smoking rituals, gestures, and to all that social behaviour around smoking. I liked going out on the balcony in the morning in my bathrobe just to smoke. Or go out to the garden with another smoker after a party and have a conversation that wouldn't otherwise happen. Hell, I even liked the gesture of shaking the ashes off a cigarette. Smoking was also a way to deal with boredom for me, a bit like a smartphone now. I'm waiting for a bus that won't arrive for 15 minutes? That's a great time to smoke a cigarette or two. To the point: would nicotine patch help me to quit smoking? Probably yes, on the long run. Would gum / snuff / snus limit my craving to cigarettes to the point where I could work in a completely smoke-free place? I do not think so.