I live alone, in my 40s. I work for a tech company. I wake up around 6:30 am, twitter, some reading, there is always something to do around the house. Coffee a

I live alone, in my 40s. I work for a tech company. I wake up around 6:30 am, twitter, some reading, there is always something to do around the house. Coffee and podcast or South-American radios on Radio Garden (great app) for 30 minutes. Work starts at 9 am. Multiple coffees. Three times a week, I go to the gym at 11:30 am until 1 pm. Or I go for a run. I stop working around 3:30 pm. At 5 or 6 pm, I either go to bjj or the gym (if I did not go earlier) or to kickboxing. When I don't go out at night, dinner is between 8 and 9 pm. After that, I either write, watch a movie/tv show, or I read. Good night.