The Wim Hof method is weirdly effective. I've never been able to hold my breath for over a minute even though I've tried. But on my second attempt at the Wim Ho

The Wim Hof method is weirdly effective. I've never been able to hold my breath for over a minute even though I've tried. But on my second attempt at the Wim Hof method I did 2 minutes and then shortly after 4 minutes... It felt way shorter... I think the hyperventilation put me into a dissociative state.