4 ms·
I've really struggled with sleep schedules recently (varying from getting up at 6am to 3pm within a week, due to various late-night engagements whilst trying to
by fauldsh 15y ago
I've really struggled with sleep schedules recently (varying from getting up at 6am to 3pm within a week, due to various late-night engagements whilst trying to get up earlier).
I have found that setting an alarm and counting down from 10 to force myself out of bed unnaturally early has left me feeling really awake once showered and very dozy around mid-day. Time will tell if this is sustainable but it feels pretty amazing right now, far more productive hours (in amount and intensity) than when I was sleeping 8-9hours a night.