Wake at 10:00-10:30. Eat. Turn on computer by 11:00. Work. Go for lunch between 13:00-15:00. Return to desk within 60 minutes. Work. Finish at about 19:00. Eat.

Wake at 10:00-10:30. Eat. Turn on computer by 11:00. Work. Go for lunch between 13:00-15:00. Return to desk within 60 minutes. Work. Finish at about 19:00. Eat. Return to computer. Leisure. Get in bed between 2:00 and 4:00. Leave your house and go to the office, seriously!