Been there.. At 40, we see our employers for the human beings they are so it’s easy to feel cynical and unmotivated. Be honest with yourself about why you’re t

Been there.. At 40, we see our employers for the human beings they are so it’s easy to feel cynical and unmotivated. Be honest with yourself about why you’re there and focus on your targets instead of theirs. If your supervisor is cool, they’ll understand and should find a way to link your targets to the companies. If not then consider switching companies or teams if you can. Here’s a few other things… - Therapy - Take a break if you can afford it. Do nothing for 2-3 weeks or even longer. Set no expectations and do your best to not judge yourself for doing nothing. - Make sleep hygiene a priority. - Be honest with yourself. “Employer objectives don’t motivate me anymore so what does?” If you’re not sure anymore, then it’s time to roll your sleeves up and start experiencing new things. Go where your heart desires and dare to tread where you’re fearful. - Find a hobby that involves other people and exercise. This means trying a lot of different things until you find one that clicks for you. It’s amazing how much fog can be lifted by a little exercise and social interaction. Best of luck!