So are plenty of other things that a keto diet restricts. Not saying I gave it up completely; just not eating a pound of New York strip at a meal with everythi

So are plenty of other things that a keto diet restricts. Not saying I gave it up completely; just not eating a pound of New York strip at a meal with everything that goes with it. It's amazing how much less you want to eat when you start eating less. Edit: Don't get me wrong, whatever gets the lard off one's ass is a good thing. Whatever works for you is what's important.