there are many interesting breathing techniques, interestingly it usually provides benefits similar to a meditation practice. I added this one to my routines:

there are many interesting breathing techniques, interestingly it usually provides benefits similar to a meditation practice. I added this one to my routines: https://routineshub.com/public/items/760bb353-35cc-483c-adce-ed6370edfa65/cyclic-sighing https://routineshub.com/public/items/760bb353-35cc-483c-adce... I also regularly practice Andrew Weil's 478 breathing https://routineshub.com/public/items/fb2c75bd-4d6d-424e-925a-d09aef429a7d/478-breathing https://routineshub.com/public/items/fb2c75bd-4d6d-424e-925a...