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I've heard meditation described as "motionless ju-jitsu with yourself". In the absence of any obstacle, the only opponent is you, but by definition you are equa
by nvader 4y ago
I've heard meditation described as "motionless ju-jitsu with yourself". In the absence of any obstacle, the only opponent is you, but by definition you are equal in strength to yourself. So meditation can devolve into a heated evenly-matched contest of wills, which is extremely draining.
- rojobuffalo 4y agoOh man I love that description! It makes me think how exercise is like a contest against physical limits, which are knowable. Hard work leads to heavier lifts or longer runs. But when you kick your own ass in meditation, the limits are more ambiguous and progress isn't so linear.
- weregiraffe 4y ago"Perfectly symmetrical violence never solved anything"
- nprateem 4y agoIt certainly shouldn't. Your aim is just to keep bringing your attention back to the object of attention. Each time you do that is a success, so feel pleased with yourself at that point. Fighting is a bad habit that will send you down a blind alleyway in meditation. There should be no striving, no effort, just gentle persistence.
- calebio 4y agoVery well said! Your comment reminded me of this video I saw a few years ago, "Understanding the Monkey Mind" -- https://www.youtube.com/watch?v=t-JiQubfMPg https://www.youtube.com/watch?v=t-JiQubfMPg When you stop fighting your monkey mind, your monkey mind becomes your friend and ally instead of your opponent or enemy.
- hoseja 4y agoThat sound well and nice but there are usually laws to prevent you doing that.