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>and sleeping 12+ hours per day. I hit rock bottom and have slowly dug out. It was more on the relationship side of things. One thing I noticed these days is
by mindentropy 4y ago
>and sleeping 12+ hours per day.
I hit rock bottom and have slowly dug out. It was more on the relationship side of things.
One thing I noticed these days is I tend to get very sleepy. I am not sure whether it is age related as I am approaching 40. The sleep is such that I fall asleep while typing or if I am reading I fall asleep and the book falls down. I can sleep for long hours and I feel very nice after waking up like it is a new day or something.
I eat decently and I cook what I eat. I also don't have any habits. Is it just age related or something deeper?
- orev 4y agoFirst thought is you probably need to exercise. Even light cardio for 20 min daily will help.
- mindentropy 4y agoI think you are right. I have to get some exercise as my mind too is getting very slow.