https://m.youtube.com/watch?v=YSfCdBBqNXY https://m.youtube.com/watch?v=YSfCdBBqNXY https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/

https://m.youtube.com/watch?v=YSfCdBBqNXY https://m.youtube.com/watch?v=YSfCdBBqNXY https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/Russell-Barkley/9781462546855 https://www.guilford.com/books/Taking-Charge-of-Adult-ADHD/R... what ultimately works is asking for help, accepting that yes, it might not be what you want, but it gets you through this hurdle. maybe the next one will be easier. and get up to speed and then work on doing it alone, and then work on doing your best.