Jon Ronson's (audio)book "So You've Been Publicly Shamed" is a starting point. https://www.amazon.com/So-Youve-Been-Publicly-Shamed/dp/1594634017 https://www.am

Jon Ronson's (audio)book "So You've Been Publicly Shamed" is a starting point. https://www.amazon.com/So-Youve-Been-Publicly-Shamed/dp/1594634017 https://www.amazon.com/So-Youve-Been-Publicly-Shamed/dp/1594... For the attention-starved, here's the TED version: https://www.ted.com/talks/jon_ronson_when_online_shaming_goes_too_far?language=en https://www.ted.com/talks/jon_ronson_when_online_shaming_goe... Everyone is different; both in situation and tolerance for / ability to recover from trauma: - find a project that you're deeply passionate about and throw yourself into it - recruit a good therapist - don't skip exercise; lap swimming (Google AfterShokz Xtrainerz) is an excellent way to calm your mind and keep your heart ticking - don't let anyone convince you that the dumbest 0.01% of your life precludes you from finding meaning, belonging to a community or being loved