Most meats have a low or 0 GI/GL [1] but meat also spike glucagon at the same time so it's less of an issue than say sugar or carbohydrates that spike insulin a

Most meats have a low or 0 GI/GL [1] but meat also spike glucagon at the same time so it's less of an issue than say sugar or carbohydrates that spike insulin and not glucagon equally. [1] - https://glycemic-index.net/glycemic-index-of-meats/ https://glycemic-index.net/glycemic-index-of-meats/