3 ms·
Yes, though not eating at all seems to be much more pleasurable when trying to lose weight than just eating ~500kcal and feeling absolutely miserable due to one
by bitL 4y ago
Yes, though not eating at all seems to be much more pleasurable when trying to lose weight than just eating ~500kcal and feeling absolutely miserable due to one's body shutting down. Though I would skip water fasting and replace it with vitamin/electrolyte water fasting instead as one has only about a week of B1/B3 reserves and when those are gone, people might get into states resembling multiple sclerosis or schizophrenia, which doesn't sound like fun.