It doesnt illuminate anything interesting because weight loss is inherently uninteresting. There are TV shows that show people who claim they have trouble losi

It doesnt illuminate anything interesting because weight loss is inherently uninteresting. There are TV shows that show people who claim they have trouble losing weight even though they diet and eat healthy, and when you see what you eat, its some ungodly amount of calorie dense food. There are athletes who plan their diets and workouts based around trying to make weight for competitions which involve planned amounts of weight drop for a target date. People who dont lose weight simply are LYING to themselves. They claim they track calories, but usually its eyed and not measured calories, they simply "forget" about the snack they had, or they "treat themselves" frequently for "good diet behavior" As a former extremely obese person, seeing people continually lie to themselves about a literal physical law about matter creation pisses me off. Losing 150 pounds was EASY the moment I realized I had to stop LYING to myself.