I think the mantras above might be important for a person who struggles with criticising things they can't change about themselves, height, beauty, hair loss, a

I think the mantras above might be important for a person who struggles with criticising things they can't change about themselves, height, beauty, hair loss, age, that sort of thing. I agree that it comes across defeatist using these mantras in relation to things you can change, like skills, outlook, fitness, number and/or quality of relationships.