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> A healthy, active adult needs between 200 and 500 mg of sodium per day. (https://www.lifespan.org/lifespan-living/how-much-sodium-day-do-you-need https://www
by oneeyedpigeon 4y ago
> A healthy, active adult needs between 200 and 500 mg of sodium per day.
(https://www.lifespan.org/lifespan-living/how-much-sodium-day-do-you-need https://www.lifespan.org/lifespan-living/how-much-sodium-day...)
> Adults should eat no more than 2.4g sodium a day
(https://www.nhs.uk/live-well/eat-well/food-types/salt-nutrition/ https://www.nhs.uk/live-well/eat-well/food-types/salt-nutrit...)
I'm no nutritionalist, but doesn't that suggest you could eat nothing but 6 of these burgers every day and still be within the recommended sodium intake? Sure, nobody's eating nothing but these burgers, but nobody (I hope) is eating 6 of them every single day — in and of themselves, their sodium content may seem scary relative to cow meat, but it's not really that bad.
- deleted 4y ago[deleted]