I've been trying to get less angry, and I found that reading Meditations helps me a lot. It's all about reframing. > “If you are distressed by anything extern

I've been trying to get less angry, and I found that reading Meditations helps me a lot. It's all about reframing. > “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”