Yeah the shoes we wear most of the day do matter a lot. Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many

Yeah the shoes we wear most of the day do matter a lot. Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many single leg heel raises, to work around achilles tendon and calf muscle pain. Exercise finds our weaknesses.