Being fat is a problem with caloric intake, not caloric usage. I've found every time that I wanted to lose weight I needed to get my eating in order. That gave

Being fat is a problem with caloric intake, not caloric usage. I've found every time that I wanted to lose weight I needed to get my eating in order. That gave me more energy to work out, which of course helped even more. But it starts with eating less. Whenever I focused on just working out, I found I would just eat more and still have a caloric surplus. It never worked as a way to lose weight as I wasn't addressing the root of the problem, overeating.