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Hilariously my comment sounds like Radiohead's FITTER HAPPIER MORE PRODUCTIVE song but I swear I shot up 10 IQ points and work reputation by: Stop drinking alc

Hilariously my comment sounds like Radiohead's FITTER HAPPIER MORE PRODUCTIVE song but I swear I shot up 10 IQ points and work reputation by: Stop drinking alcohol, as said elsewhere. It takes about 2-3 weeks of sobriety to regain 80% of the capacity you lost. It's also extremely hard on your emotional regulation, work motivation, patience, and ability to concentrate long after you think you can't feel the effects. Stop eating carbs, namely because it makes you sleepy and unmotivated. I replaced carbs with tons of fiber and vegetables, like red cabbage, matchstick carrots, and expensive fermented foods. Don't try to imitate your old crappy diet. Stop trying to eat the best meal every night. Perfect your sleep schedule. I used 10mg EXTENDED RELEASE melatonin about 1 hour before bedtime. Fight less with your spouse, play boardgames. Meditate or stare at the wall to learn how to be bored. A lot of "intelligence" is just tolerance for boring/temporarily unrewarding things. Meditation has a lot of benefits as far as clearing out some of the crud. Exercise, even 5 minutes a day. Anything. Make sure to work in a variety of settings. If you can take your computer to a park bench and use your phone as a wifi hotspot, great. Being in nature is speculated to improve brain health.

yura 4y ago
> Stop drinking alcohol, as said elsewhere. It takes about 2-3 weeks of sobriety to regain 80% of the capacity you lost. Capacity of what? And have you got any source on that?
- giantg2 4y ago
  It likely affects different people differently. Moderate alcohol consumption doesn't seem to have a long term cognitive affect for me. No difference in cognitive abilities if I had 2-3 drinks the night before or a few months before. I'd imagine heavy drinking has a different impact, but have much experience on that. Overall, it would likely be healthier to not drink.
  - more_corn 4y ago
    Hangovers and negative cognitive effects of drinking increase dramatically as people age. I’m guessing you’re 30 or under. I noticed a dramatic drop in my memory which I attribute to drinking. I stopped two years ago but I’m probably not back to where I would be if I hadn’t been drinking.
- orange_fritter 4y ago
  The question was phrased toward the individual's anecdotal experience rather than clinical studies, and this was my experience. I phrased my answer with "you" in a casual manner. In my experience it took about a month of sobriety to restore both an ability to enjoy life even at times when I normally did not drink(from things like more interest in conversations to more patience) and fully participate mentally, but the most drastic gains were made in the first 2-3 weeks. It's impossible for me to tease out which aspects were psychological versus physical.
NoPicklez 4y ago
> Stop eating carbs, namely because it makes you sleepy and unmotivated. I replaced carbs with tons of fiber and vegetables, like red cabbage, matchstick carrots, and expensive fermented foods. There's nothing with carbs, just that you may have been eating too many to begin with. Many many vegetables contain carbs. People shouldn't stop eating carbs, but should reflect on their intake and adjust such that they're not consuming too many, particularly simple carbs as its so easy to do.
- rsgrafx 4y ago
  When most people say "stop eating carbs", they are usually referring to the foods that have extreme amounts of carbs/sugars - "fast/junk foods", bread.
  - NoPicklez 4y ago
    I know, but it frustrates me when people blanket say "stop eating carbs" plenty of instagrammers say that they've "quit sugar". When its just that they've quit simple processed sugars. It sends the wrong message that carbs and sugar are bad, then they're not as long as you're not eating multiple chocolate bars.
    - orange_fritter 4y ago
      Replying to 2 of your comments. I phrased "stop eating carbs" in the manner I had to speak to myself when first improving my diet because I HAD to use that kind of casual/humorous/forceful language. I agree I should have clarified that I really meant to restrict high glycemic index foods, but my comment was already very long and wasn't aware this specific phrasing would be so heavily scrutinized.
- muzani 4y ago
  I find the problem is more that processed foods tend to be overloaded in carbs. Most flavored drinks have lots of carbs. BBQ sauce and ketchup is basically carbs and water. Low fat food replaces fat with carbs. Hot dogs and burgers replace meat with carbs. And then you eat a hot dog with the bread and feel like it's the bread that makes you feel bad, when it's really both of them together.
highwayman47 4y ago
it's impossible to fix sleep schedule when you want to make more money.
- more_corn 4y ago
  Most of my experiences with late nights have been due to: Watching Netflix Playing video games Drinking I find that if I skip those things I can go to bed early enough to get 8 hours and still wake up early enough to get to work first thing in the morning. Your mileage may vary especially if you have kids
- roflyear 4y ago
  Or just if you're not somewhat privileged
  - more_corn 4y ago
    You will be more productive if you get enough sleep. If your compensation is a function of your value you can afford to sleep.
  - fullmoon 4y ago
    Sufficiently privileged to know about the importance of sleep?
    - roflyear 4y ago
      To have the time to focus on things like that
Throwawayuns 4y ago
Can you explain more your comment about carbs? Maybe some farther reading.
- orange_fritter 4y ago
  It's well established that foods with high glycemic index can cause tiredness. As for your original question, it's directed toward my own experience but I phrased my response with "you"... either way refined carbs reduced my energy levels.
ansraliant 4y ago
[dead]
happymellon 4y ago
> Perfect your sleep schedule. I used 10mg EXTENDED RELEASE melatonin about 1 hour before bedtime. Why are so many Americans reliant on melatonin? I don't know anyone who has significant sleeping issues, and no one who takes melatonin. However it comes up quite often in conversations with folks from the US. Are people there more likely to be stressed because work doesn't let them switch off?
- d9000 4y ago
  Some people can't get good sleep in the US mostly because of non-stop noise/parties at night. Dogs barking, sirens, people fighting, etc. In Germany you can call police on your neighbour if they are louder than a ceiling fan. No such laws in the US.
- algoatecorn 4y ago
  It's rooted in American marketing and lack of regulation. Many people don't view melatonin as the hormone it really is. Kinda wild we can buy unlimited amounts of it with no regulation. Pretty cheap too. I have yet to hear a clinical neurologist actually recommend melatonin for sleep management. It is highly disruptive and while you may feel you slept well, there will be nagging consequences which result in negative net gain.
farseer 4y ago
>>I used 10mg EXTENDED RELEASE melatonin about 1 hour before bedtime Alright this point of yours is not like the others. Using drugs to sleep is always ill advised unless really medically necessary

yura 4y ago

> Stop drinking alcohol, as said elsewhere. It takes about 2-3 weeks of sobriety to regain 80% of the capacity you lost. Capacity of what? And have you got any source on that?

giantg2 4y ago
It likely affects different people differently. Moderate alcohol consumption doesn't seem to have a long term cognitive affect for me. No difference in cognitive abilities if I had 2-3 drinks the night before or a few months before. I'd imagine heavy drinking has a different impact, but have much experience on that. Overall, it would likely be healthier to not drink.
- more_corn 4y ago
  Hangovers and negative cognitive effects of drinking increase dramatically as people age. I’m guessing you’re 30 or under. I noticed a dramatic drop in my memory which I attribute to drinking. I stopped two years ago but I’m probably not back to where I would be if I hadn’t been drinking.
orange_fritter 4y ago
The question was phrased toward the individual's anecdotal experience rather than clinical studies, and this was my experience. I phrased my answer with "you" in a casual manner. In my experience it took about a month of sobriety to restore both an ability to enjoy life even at times when I normally did not drink(from things like more interest in conversations to more patience) and fully participate mentally, but the most drastic gains were made in the first 2-3 weeks. It's impossible for me to tease out which aspects were psychological versus physical.

NoPicklez 4y ago

> Stop eating carbs, namely because it makes you sleepy and unmotivated. I replaced carbs with tons of fiber and vegetables, like red cabbage, matchstick carrots, and expensive fermented foods. There's nothing with carbs, just that you may have been eating too many to begin with. Many many vegetables contain carbs. People shouldn't stop eating carbs, but should reflect on their intake and adjust such that they're not consuming too many, particularly simple carbs as its so easy to do.

rsgrafx 4y ago
When most people say "stop eating carbs", they are usually referring to the foods that have extreme amounts of carbs/sugars - "fast/junk foods", bread.
- NoPicklez 4y ago
  I know, but it frustrates me when people blanket say "stop eating carbs" plenty of instagrammers say that they've "quit sugar". When its just that they've quit simple processed sugars. It sends the wrong message that carbs and sugar are bad, then they're not as long as you're not eating multiple chocolate bars.
  - orange_fritter 4y ago
    Replying to 2 of your comments. I phrased "stop eating carbs" in the manner I had to speak to myself when first improving my diet because I HAD to use that kind of casual/humorous/forceful language. I agree I should have clarified that I really meant to restrict high glycemic index foods, but my comment was already very long and wasn't aware this specific phrasing would be so heavily scrutinized.
muzani 4y ago
I find the problem is more that processed foods tend to be overloaded in carbs. Most flavored drinks have lots of carbs. BBQ sauce and ketchup is basically carbs and water. Low fat food replaces fat with carbs. Hot dogs and burgers replace meat with carbs. And then you eat a hot dog with the bread and feel like it's the bread that makes you feel bad, when it's really both of them together.

highwayman47 4y ago

it's impossible to fix sleep schedule when you want to make more money.

more_corn 4y ago
Most of my experiences with late nights have been due to: Watching Netflix Playing video games Drinking I find that if I skip those things I can go to bed early enough to get 8 hours and still wake up early enough to get to work first thing in the morning. Your mileage may vary especially if you have kids
roflyear 4y ago
Or just if you're not somewhat privileged
- more_corn 4y ago
  You will be more productive if you get enough sleep. If your compensation is a function of your value you can afford to sleep.
- fullmoon 4y ago
  Sufficiently privileged to know about the importance of sleep?
  - roflyear 4y ago
    To have the time to focus on things like that

Throwawayuns 4y ago

Can you explain more your comment about carbs? Maybe some farther reading.

orange_fritter 4y ago
It's well established that foods with high glycemic index can cause tiredness. As for your original question, it's directed toward my own experience but I phrased my response with "you"... either way refined carbs reduced my energy levels.

ansraliant 4y ago

[dead]

happymellon 4y ago

> Perfect your sleep schedule. I used 10mg EXTENDED RELEASE melatonin about 1 hour before bedtime. Why are so many Americans reliant on melatonin? I don't know anyone who has significant sleeping issues, and no one who takes melatonin. However it comes up quite often in conversations with folks from the US. Are people there more likely to be stressed because work doesn't let them switch off?

d9000 4y ago
Some people can't get good sleep in the US mostly because of non-stop noise/parties at night. Dogs barking, sirens, people fighting, etc. In Germany you can call police on your neighbour if they are louder than a ceiling fan. No such laws in the US.
algoatecorn 4y ago
It's rooted in American marketing and lack of regulation. Many people don't view melatonin as the hormone it really is. Kinda wild we can buy unlimited amounts of it with no regulation. Pretty cheap too. I have yet to hear a clinical neurologist actually recommend melatonin for sleep management. It is highly disruptive and while you may feel you slept well, there will be nagging consequences which result in negative net gain.

farseer 4y ago

>>I used 10mg EXTENDED RELEASE melatonin about 1 hour before bedtime Alright this point of yours is not like the others. Using drugs to sleep is always ill advised unless really medically necessary