I feel that the basics like sleep, going outside before 10am and exercise were the most helpful. I also picked up tons of useful tips from Huberman Labhttps://h

I feel that the basics like sleep, going outside before 10am and exercise were the most helpful. I also picked up tons of useful tips from Huberman Labhttps://hubermanlab.com/understand-and-improve-memory-using-science-based-tools/ https://hubermanlab.com/understand-and-improve-memory-using-...