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Stop Drinking. Plenty of sleep. Relaxation away from screens. Long Walks. Pulling and pushing heavy things. Surfing.
by Flatcircle 4y ago
Stop Drinking.
Plenty of sleep.
Relaxation away from screens.
Long Walks.
Pulling and pushing heavy things.
Surfing.
- red-iron-pine 4y agoAll of these here worked for me, except surfing. Way to far inland in Canada for that to be a thing. Gotta underscore sleep, though. When I started doing "no screens" 30 min before bed, and being strict about the time, I started sleeping better and feeling better. Better sleep meant less coffee, less jitters, and more focus. edit: a word