4 ms·

Focusing on the phone seems like missing the mark. The addictive thing is not the phone, but the internet. Even with a dumbphone you can easily waste as much ti

• wwweston 4y ago
  When I finally got a smart phone 5 years after the iPhone came out, one of the first things I tried to do was train myself by not getting service on it for over 3 months. The idea was to make sure I had other kinds of content on it that weren't update-hits; mostly eBooks and saved long-form articles, plus some map apps for navigation. So data engagement was limited to WiFi islands and focused on practical business. This was definitely only partially effective, probably because I already had bad habits from my laptop. OTOH, to this day I do have at least a rudimentary deeper reading/writing flow for my phone I can focus on without too much conscious effort, so it wasn't useless. My conclusion is that most of us probably would benefit from either intentional choices or self-imposed restrictions... but most of us could also probably benefit more from a combination of both.
  • ignoramous 4y ago
    > My conclusion is that most of us probably would benefit from either intentional choices or self-imposed restrictions... but most of us could also probably benefit more from a combination of both. This sentence is a good tldr for the book, Atomic Habits.
• stagger87 4y ago
  It's not the bottle that's addictive, it's the alcohol inside. Just don't open the bottle and there are not many possibilities to drink!
  • rhn_mk1 4y ago
    You make it sound as if alcohol was the only thing ever found in bottles.
• deleted 4y ago
  [deleted]
• rr888 4y ago
  Slowing down internet to a crawl works for me too. Once I hit my data limit it runs at 128 kb/s which is perfect. I just wish it ran at that speed all the time.
• fleddr 4y ago
  Definitely a key insight: every attempt to be less addicted to your smartphone will fail if you do not fill up that void of newly available time with something more productive, healthy, etc. The good news is that you don't need to set a very high bar for a better use of this free time. Read a book. Go on a small walk around the block. Take care of your garden, if you have one. Do simple chores. Do nothing at all. Almost anything is better than smartphone usage.
  • Version467 4y ago
    I only recently rediscovered that doing nothing is a perfectly fine activity and that it's okay to be bored. That might sound obvious and borderline stupid, but it really feels like I had forgotten that for a while. This insight made cutting down my smartphone time dramatically easier and much more successful. Because while I had strategies to replace bigger chunks of social media consumption with reading books, going for walks and other hobbies, you can't really read a book if you just have a short downtime (like waiting in a queue). So I pulled my phone out to bridge that little bit of downtime which eventually always crept back into more and more situations until my screen time ended up right back where it started. Realizing that I can just 'do nothing' made a huge difference. I also read a paper that found that boredom plays a huge role in creative thinking, which made it easier for me to do nothing because it suddenly felt like that was a productive activity. It's a little sad that 'taking care of myself' wasn't a good enough reason to accept boredom into my life and that I was only able to do it once I believed it would have an effect on my productivity, but it worked very well and I have yet to see a downside. I am sleeping better, I am more emotionally balanced, I feel like my problem solving skills have improved and I'm slowly, but noticeably, increasing my attention span. All in all I can highly recommend reducing mindless doomscrolling as well as accepting more boredom into your life.
    • fleddr 4y ago
      Very well put and couldn't agree more. Boredom is as important as deep sleep for recovery.