Plantar fasciitis, shin splints and some minor, I assume, tendon inflammation above ankle joint. PF was the worst - icing, stretching, rolling, exercises - noth

Plantar fasciitis, shin splints and some minor, I assume, tendon inflammation above ankle joint. PF was the worst - icing, stretching, rolling, exercises - nothing helped, only went away after switching from casual/dress shoes to sneakers for daily. Shin splints seemed to have went away in couple weeks with some massage and exercises, but came back after 1-2 runs on multiple attempts. Last injury coincided with me receiving an old elliptical from parents as a gift, so I didn't need to run for cardio anymore. And now I'm a refugee and my running trails back home were in the zone russians dropped cluster munitions on. So it's not looking good for running going forward, lol.